WISE WOMAN
The Sacred Transformational Power of Menopause
A 6-week circle for women moving through the many thresholds of menopause — from perimenopause to post-menopause. Join this opportunity of a transformational experience.
Menopause is more than a biological transition.
It can be a time when the old ways of living, working, relating and being ourselves begin to shift. Things we once tolerated may no longer feel right. The roles we've carried for years may start to feel too small. And somewhere underneath it all, a deeper voice begins asking:
What now?
Rather than viewing menopause as something to simply get through, what if we approached it as a powerful initiation into a new chapter of life?
Drawing from ancient wisdom, Vedic philosophy, yoga, Ayurveda, meditation, mythology and feminine archetypes, Wise Woman is a space to explore the deeper transformation taking place during this remarkable stage of life.
Together we'll explore what it means to release what no longer serves us, listen more deeply to our inner wisdom, reconnect with our bodies and intuition, and consciously step into the woman we're becoming.
Across six weeks, we'll explore:
Root to Rise
Grounding ourselves in the body, creating stability and understanding the foundations that support us through change.
Shedding the Skin
Exploring identity, endings, attachment and the courage to release who we've been told we should be.
The Sacred Feminine
Meeting powerful feminine archetypes such as Kali and Durga — destruction, protection, courage and transformation.
The Wisdom of the Void
Making space for uncertainty, stillness and the parts of transformation that can't be rushed or controlled. The cocooning of the in-between.
Dharma — What Is Calling Me Now?
Listening beneath expectations and obligations to discover what feels meaningful and true individually in this next chapter.
The Wise Woman
Bringing our experiences, wisdom and emerging sense of self together as we consider how we want to live, love, work and contribute from here.
This is not about becoming a different person. It's about becoming more fully yourself.
What you can expect
Each gathering will combine:
Grounding practices to support your nervous system and body
Guided meditations and breathwork
Somatic and expressive experiences to release stored emotions
Vedic and ancient wisdom teachings including Yoga philosophy and "off-the-mat" practices
Ayurveda and practical tools for navigating change
Feminine archetypes, mythology and metaphor
Reflection, journaling, and gentle embodied practices
Conversation and sharing within a safe, supportive women's circle
Simple practices to take into everyday life
All stages of menopause are welcome
Whether you're in perimenopause, navigating menopause, or well into your post-menopausal years, you are welcome here.
You don't need to be experiencing a particular symptom or be at a particular stage.
This circle is for women who sense that something is shifting — and are ready to meet that change with curiosity, wisdom and intention.
Perhaps your body is changing.
Perhaps your priorities are changing.
Perhaps your relationships or work no longer fit the way they once did.
Perhaps you simply know that something new is asking to emerge.
Come exactly as you are and be held by this circle. You don't have to walk through it alone.
Sundays • October 18 – November 22
2:00–4:00 PM
Breathworks, Squamish
Early Bird: $333 (until Sept 27th)
Regular: $388
6-week women's circle • 12 hours of exploration, transformation and connection
Reserve your seat: WISE WOMEN CIRCLE
