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Meditation for Modern Life
Guided meditation for everyday living
What if meditation could change not just how you feel for an hour, but how you move through your life?
Each week, we'll explore a different guided meditation practice using breath, visualization, mantra, nature, compassion, energy and inner awareness. These practices are designed to quiet the mind, settle the nervous system and create greater calm, clarity and connection.
No previous meditation or yoga experience needed.
Come as you are, take a pause from the noise of everyday life, and discover simple practices you can carry off the cushion and into your life.